Women’s Mental Health Program

A heartfelt and informative afternoon dedicated to women’s mental health and wellbeing.

We are absolutely thrilled to share the success of our recent Women's Mental Health Program: Breath In, Breathe Out. The response from all who attended has been overwhelmingly positive.

The program was designed to explore how to care for ourselves and each other across life’s many roles and rhythms, featuring expert talks, shared lived experiences, and practical tools. The depth of conversation and the warmth in the room exceeded all our expectations.

A Big Thank You to Our Contributors

We want to extend a big, heartfelt thank you to everyone who contributed their time, energy, and expertise to the 'Mental Health Event.' Whether it was through the panel discussion, Q&A, or as a guest speaker, your insights and warmth truly made a difference. You helped create the inspiring and supportive atmosphere that made this program a success.

Thanks to our panel members:

• Beth Garwood (Director - MIEACT)

• Greta Mauwa (Program Coordinator - Fearless Women)

• Raji Samprathi (Lifestyle Medicine Practitioner & Counsellor)

• Dr. Murli Reddy (Psychiatrist)

Special thanks to Ananya Banerjee (Poet and Socialist Activist) for facilitating the session. 

More sessions coming soon!

Another Milestone Moment for Her iLink — Soul Matters program

A Heartfelt Gathering for Women Who Seek Connection, Clarity, and Care.

We’re thrilled to share the success of our first Soul Matters workshop, a 90-minute women’s circle designed to nurture what truly matters. Held monthly, this intimate gathering offers a space to slow down, reflect, and reconnect with yourself and others.

Soul Matters launched with warmth, wisdom, and a full house. Women from diverse backgrounds came together to explore themes of self-care, balance, and gratitude. The energy in the room was palpable, gentle, open, and deeply supportive.

Feedback from attendees has been overwhelmingly positive:

"This program was a safe space to explore and reflect on past experience and a great opportunity to learn and grow."

"I loved the small set up and vulnerability showed by the facilitator that enabled us to share as well. I liked the combination of teaching us wellness tools and short activities in between and ways to implement this in our daily life."

Whether you're seeking clarity, community, or simply a moment to breathe, Soul Matters is here for you.

For our next session, please register here.

A Milestone Moment for Her iLink — Our Journey Begins!

With overflowing joy and deep gratitude, we are thrilled to announce the official launch of our very first initiative at Her iLink — Yoga for Women! 🧘‍♀️✨

This is not just the start of a program; it’s the spark that ignites a dream — a dream to empower women everywhere with access to the resources, knowledge, guidance, and unwavering support they deserve.

The Yoga for Women program lives at the heart of our mission: championing women’s health and well-being. Because when women feel strong, confident, and nurtured, both in body and mind, they radiate that strength into every area of life, uplifting families, communities, and generations.

At Her iLink, we are committed to breaking down the barriers, whether physical, emotional, societal, or economic, that hold women back. And today, with this beautiful first step, we feel closer than ever to making that vision a reality.

From the bottom of our hearts, thank you to every single person who has believed in us. Your encouragement, faith, and support have made this possible. To those who have joined us—whether by participating, contributing, or simply cheering us on—you are now part of a movement that is building something truly meaningful.

Here’s to stronger bodies, calmer minds, and more empowered women. And here’s to the many more inspiring chapters we will write together.